Are you seeking the key to falling asleep quickly? In this episode I delve into the realm of sleep and the fine line between what's within our control and what's not. Unravel the secret to effortlessly drifting off as we explore the fascinating world of unconscious processes. In this episode, I share a simple yet powerful method to manage what's within our control, ultimately leading to natural, restorative sleep. Tune in and transform your bedtime routine, elevating your overall well-being and join the journey to better sleep today.
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