Today’s special guest on The NamaSLAY Podcast is 'lifestyle medicine' enthusiast, Dr. Sophie Newton. In this episode, we chat about the benefits of Intermittent fasting, mindfulness meditation and studies that show that improper sleep patterns could be correlated with cancer. 🤓
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💫Watch Sophie's Youtube Channel: "Doctor Sophie's Lifestyle Medicine" https://www.youtube.com/channel/UCEUJz86eCtUsXBMssYoC6pA
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