By request, we talk (A LOT) about running!
Get a free audiobook through our sponsor, Audible by using our link http://audibletrial.com/thegoldenratio - this week, we recommend Finding Gobi.
GR Mom posts about running at http://twitter.com/jenrunswithdogs and http://instagram.com/jenrunswithdogs
Cocktail of the week: French 75 - shake 2oz gin, 1 oz lemon juice, 1/2 oz simple syrup, strain into a flute, top with champagne!
German word of the week: Dauerlauftraining - running
Couch to 5k: https://www.nhs.uk/Livewell/c25k/Pages/couch-to-5k-plan.aspx
