The Norwegian Model of double threshold, Parker Valby's cross training, Kelvin Kiptum's massive mileage and quality. We're diving into each and unpacking what can be scaled and applied for better running in 2024.
Questions, comments, or show ideas? Email us: secondsflatpodcast@gmail.com
Enjoy the show? We'd love your feedback in a 5 star rating on Spotify or Apple Podcasts
columbusrunning.com
