Phil raced the 2024 Tobacco Road Half Marathon, and he's giving you insights on what to expect from the course, logistics, organization, competition, and more if you put this fun race on the American Tobacco Trail on your future race calendar. Also, beginning at 21 minutes, we unpack the details of our warm up and cool down protocols, and debate the topic of long cool downs as a method for reaching mileage goals.
Dynamic drills mentioned in this episode: https://www.youtube.com/watch?v=_la6oN1hUx8
Questions, comments, or show ideas? Email us: secondsflatpodcast@gmail.com
Enjoy the show? We'd love your feedback in a 5 star review on Spotify or Apple Podcasts
columbusrunning.com
