We're two weeks out from CIM & the guys are recapping their last big training weeks!
Join the conversation and email us your training questions and/or race predictions to: secondsflatpodcast@gmail.com
YouTube links to the exercises described by Dr. Phil in episode 191:
https://www.youtube.com/shorts/V1NKta2znwU
https://www.youtube.com/watch?v=QiKl5UoiG5c
