It's summertime and that means 5k/10k road race season, all-comers track meets, and base training for fall marathons and cross country. In Mile 32 we rank our top 3 favorite training runs we couldn't live without. The ones that you can use at any time of year or any phase of training. The indispensable workouts we would go to if we could only pick 3 forms of running for the rest of our competitive lives. Enjoy!
