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We made it back from Benji's wedding in time to wrap up last weekend's NCAA Cross Country Championships. Plus, at the 17 minute mark Enoch Nadler joins the show. Enoch was the top American finisher at the Toronto Marathon with a personal best of 2:13. He also coaches Team Florida Track Club and shares his insights on training and racing.

Team Florida Track Club: http://teamfloridatrackclub.com/

Enoch on YouTube: https://www.youtube.com/channel/UCrJ7krBXgl-0r7kUvtmDNHw