Todays Aya:
يَا أَيُّهَا النَّاسُ قَدْ جَاءَتْكُم مَّوْعِظَةٌ مِّن رَّبِّكُمْ وَشِفَاءٌ لِّمَا فِي الصُّدُورِ وَهُدًى وَرَحْمَةٌ لِّلْمُؤْمِنِينَ
Points Discussed:
⇢ Why don't we change even when we know what we can do better?
⇢ What truly creates shifts and changes?
A lot of times we know what we could do differently or better-I may know smoking is bad for me, yet I still do it-why? It's because the heart isn't convinced and it's not until we have a conversation between the mind "I think" and heart "I feel" do we really create real lasting changes and shifts
And as a therapist and a coach, it's my job to help facilitate those conversations in an empowering and safe way.
If you find yourself:
1- Stuck in your head (over thinking and analyzing everything), maybe it's time to talk to the heart.. bring it back into the conversation.
2- If you're stuck in your heart (way too caught up with your feelings-where you find it also hard to control them and they tent to slip out in reactionary ways), maybe it's time to go balance it out with bringing the mind back into the conversation.
Sound Credits:
A Good Heart
Album: Unconditional
Artist: Marc Enfroy
