Today’s practice is centered around our womb space, used during Menstruation. It’s called Garbha Mula Bandha or Root Lock with Full Womb. This practice is similar to womb breathing in that the out breath is focused on a downward shift in energy known as ‘apana’ and an upward lift on our inhale.
It will gently encourage the natural flow downwards, following the natural rhythm of our bodies during this special time.
MORE WOMB WISDOM:
Womb Wisdom Bundle katepayne.com.au/womb-wisdom-bundle
CONNECT:
Follow Kate Payne on Instagram @katepayneyoga
Visit her website www.katepayne.com.au
MUSIC BY:
Artist - Songs of Eden (Track: 'Tarfala')bit.ly/songs-of-eden-youtube
