Today’s practice is called the Heart-Womb River Meditation. It is a beautiful practice to reconnect you to your womb awareness by brining powerful attention to your heart & womb space energies.
It’s best to practice seated but can also be done standing or lying down so find a position that feels best for you.
CONNECT:
Follow Kate Payne on Instagram @katepayneyoga
Visit her website www.katepayne.com.au
MUSIC BY:
Artist - www.bensound.com (Track: 'Little Planet')
