Today’s practice is called Five Dimensions of Being. It will guide you find re alignment in your body using the elements Earth, Water, Fire and Air.
We’ll start standing, feet hip width apart and your knees soft.
CONNECT:
Follow Kate Payne on Instagram @katepayneyoga
Visit her website www.katepayne.com.au
MUSIC BY:
Artist - www.bensound.com (Track: 'Little Planet')
