On this week's episode of Nina's Got Good News, host Nina B. Clarke is joined in-studio by her Good News VIP guest of the week, Anna Glennon! Anna is the founder of Teach.Eat.Repeat, a company aimed to help teachers and instructors take care of their own bodies before taking care of others. Nina and Anna discuss the importance of moderation in your diet, and which food groups are important to reduce or avoid altogether. Anna also gives some important nutrition tips to help reduce inflammation in your body and live a cleaner, healthier life.
This week's challenge: Take one of Anna's ideas on nutrition, and bring it into your daily routine!
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