Host Nina B. Clarke is back with another episode of Nina's Got Good News! This week, Nina is joined over the phone by her Good News VIP Guest of the Week, Eleana Conway! Eleana is the owner and founder of Restore Meditation, a business based in Boston that works with everyday people to increase their mindfulness. Nina and Eleana discuss the importance of relieving stress and anxiety, and the benefits that meditation can have on a person from a personal and professional standpoint. They talk about why today's kids might benefit from meditating, and Eleana explains how YOU can get started today.
This Week’s Zen Challenge: incorporate one of Eleana’s tips on meditation and deep breathing into your daily life!
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