This week on Nina's Got Good News, host Nina B. Clarke is joined in-studio by her Good News VIP Guest of the Week, Lisa Cummings! Lisa is a certified Health and Nutrition Coach, as well as a detox and wellness expert. Nina and Lisa discuss the many methods for of clean living and clean eating, and the effects that a change in diet and lifestyle can have on you as you begin to age. They talk about the importance of eliminating processed foods, the benefits of intermittent fasting and the Ketogenic diet, and more!
This Week's Challenge: Try drinking a "green juice" in the morning, intermittent fasting or another of Lisa's healthy living and clean living tips!
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