This week on Nina’s Got Good News, her husband Jeff Clarke returns for a second week in a row! He and host Nina B. Clarke discuss Jeff’s journey to live a healthier lifestyle, and the changes that he made to his diet and exercise schedule in order to do so. They offer some examples of healthy food alternatives that have worked for their family, and provide possible changes that you can implement into your daily life to help drop that extra weight and help increase your energy level.
This week’s challenge: think about what healthy changes you can make for yourself and your family, and start implementing them today.
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