#49: Aubry is an LA-based yoga instructor whose personal practice is heavily influenced by mindfulness and meditation. Through art, connection, play, and meditation; Aubry is always working to be the most empowered, loving and balanced version of herself. Aubry uses the tools learned "on the mat" to overcoming depression and anger along with self-esteem issues.
On this episode, we discuss:
1) Overcoming depression and anger.
2) How to make a habit of conquering fear.
3) The ancient art of Nauli.
4) American Ninja Warrior and so much more.
Follow Aubry Marie on IG: @aubrymarie
Follow Ian (LenJones) on IG: @lenjoness
