On this episode, the Moms tackle a topic that is challenging for so many moms - body confidence.
As Dr. Cathy suggests: be kind to yourself and focus on everything your body CAN do, not just it's flaws and imperfections!
Creating healthy habits for you and your family sometimes falls a bit too low on the to-do list!
The Moms discuss their favorite ways to stay healthy.
As Dr. Cathy suggests: We make time for the things that are important to us, so it's always good to get a little reminder that health should be closer to the top of that list!
