In episode twenty-four of This Insecure Life, Kathleen discusses the first week of 2019 along with plans for the evolution of the podcast. She allows you to give space for yourself and your needs to keep forging onward. There's a small tip that helped her stay grounded this week shoved somewhere in the middle.
This is the link to the SAD light she uses! (not affiliate): https://www.amazon.ca/gp/product/B079YBGPM5/ref=oh_aui_detailpage_o06_s00?ie=UTF8&psc=1
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