In episode three of This Insecure Life, Kathleen talks about setting up boundaries in your relationships to take care of yourself including sharing some bad coping mechanisms she has used when her boundaries have been pushed too far. Remember that “no” is a full sentence.
TW/CW re: disordered eating from 11:57-15:43
Great articles about boundaries, insecurities and relationships:
Lauren Golombek: https://tinybuddha.com/blog/insecurity-approval-seeking-lead-to-unhealthy-relationships/
Catherine Chea: https://www.elephantjournal.com/2018/02/3-common-symptoms-of-lacking-boundaries-plus-a-remedy/
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