In episode seven of This Insecure Life, Kathleen rambles for a while, per usual, then talks about how insecurities can make us create patterns in our lives to adapt and cope-that may or may not be good for us. She then challenges you too look at some of those patterns and do one thing to start to change them.
Articles read in preparation:
How to Break Out of Recurring Patterns in Your Life in 5 Easy Steps:
https://litemind.com/break-out-patterns/
Recognizing Our Patterns and Learning How to Change Them, Maria Christina McDonald: https://tinybuddha.com/blog/recognizing-our-patterns-and-learning-how-to-change-them/
5 Distorted Thought Patterns and How to Change Them, John Kim:
https://www.psychologytoday.com/ca/blog/the-angry-therapist/201704/5-distorted-thought-patterns-and-how-change-them
11 Signs That Insecurity Is Ruining Your Life + How To Change The Pattern, Vishnu Subramaniam: https://www.mindbodygreen.com/0-24601/11-signs-that-insecurity-is-ruining-your-life-how-to-change-the-pattern.html
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