I’m joined this week by Nicole Barton, life mentor and writer who is committed to supporting people in finding freedom from whatever their particular form of suffering is. She makes a point of saying, that while meditation, yoga and anything that leads us it our soul can be useful to drop us out of our heads and into our hearts, none of these practices are prerequisites to peace. She has a tale to tell herself following her journey of freedom, after 2 physical and emotional breakdowns that lead her to the work she does now. As we know, the body keeps score and it shouted loudly for her to take notice and that she did. Nicole to shares her story of father wounds, breakdowns and more.
