We’ve likely all heard that time in nature is good for us. Or, we understand this intuitively. In this episode we explore some of the benefits of nature and why it's so awesome for us.
SHOW NOTES:
In the green of health: Just 5 minutes of 'green exercise' optimal for good mental health: https://www.sciencedaily.com/releases/2010/05/100502080414.htm
The influence of urban green environments on stress relief measures: A field experiment: https://www.sciencedirect.com/science/article/abs/pii/S0272494413000959
Microadventures: http://alastairhumphreys.com/microadventures-landing/
CREDITS:
Intro and Outro Song: The Soft Pack - Mexico
