This time of reflections and fresh starts can be a springboard to new habits. As Jerry puts it I am coming out of a fitness relapse or slump. Although we spend a lot of time talking about food and fitness the same can be said for alcohol. Whether it is Dry January or wanting to run further a certain amount of objective self inventory needs to be taken and course corrections made. We can get where we want if we are honest and look for the why. Thanks for listening.
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