Episode 223 of the Football Fitness Federation podcast is with Physical Performance coach Hailu Theodros
We discussed:
▫️Transitional movements to optimise speed
▫️Developing deceleration
▫️Optimising player’s movements
▫️Speed Development for u9-16s
& much more!
You can follow Hailu on Twitter @theodros_hailu and on Instagram @hailutheodros
Keep up to date with all the work Speedworks are doing by following them @speedworks.training or visit their website https://speedworks.training
Rezzil - rezzil.com
Hytro - hytro.com
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