Episode 245 of the Football Fitness Federation Podcast is with the Head of Fitness at Botev Plovdiv Ian Coll & Head of Performance at Sparta Prague Christian Clarup
We discussed:
▫️Periodising Pre Season
▫️Strength Training in PS
▫️Pre Season Priorities
▫️Non specific work
& much more!
You can connect with both Ian & Christian on LinkedIn
If you enjoy this episode make sure to check out the previous episodes below:
Brett Bartholomew - https://youtu.be/W95WIZXl5u0
Gareth Sandford & Damien Harper - https://youtu.be/BQUYkihCeD8
Stu McMillan - https://youtu.be/ya5b3TCm9Ws
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