Episode 262 of the Football Fitness Federation Podcast is with High Performance Consultant at Type 3.2 Performance & Co -Founder at HIITScience Martin Buchheit
We discussed:
▫️Working with modern day players
▫️Keeping a squad fit
▫️Zone 2 work for players
▫️Whether Mbappe should run 10k
& much more!
You can follow Martin on Twitter @mart1buch or connect with him on LinkedIn
The research that Martin referenced in the episode was https://www.researchgate.net/publication/354461822_Myotypes_-_The_relevance_of_muscle_fiber_typology_in_sports
If you enjoy this episode make sure to check out the previous episodes below:
Brett Bartholomew - https://youtu.be/W95WIZXl5u0
Gareth Sandford & Damien Harper - https://youtu.be/BQUYkihCeD8
Stu McMillan - https://youtu.be/ya5b3TCm9Ws
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