Episode 309 of the Football Fitness Federation podcast is with the Head of Women's Performance at Bohemian Football Club Oran Donovan
We discussed:
▫️Modern Demands of GKs
▫️Movement Competency
▫️Acceleration & Deceleration work
▫️Plyos for GKs
& much more!
You can follow Oran on Instagram @oran.donovan
If you enjoy this episode make sure to check out the previous episodes below:
Brett Bartholomew - https://youtu.be/W95WIZXl5u0
Gareth Sandford & Damien Harper - https://youtu.be/BQUYkihCeD8
Stu McMillan - https://youtu.be/ya5b3TCm9Ws
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