These talks and workshop activities given by Dharmacharya Jo-ann Rosen were recorded September 27-29 at the Fall 2024 retreat of Open Way Montana Sanghas in the Plum Village Tradition on Flathead Lake, Montana.
They address watering the seeds of well-being to build our capacity for self-regulation of our nervous systems; developing understanding of the sources of stress and trauma in our lives; ways to safely engage in deep looking at events that cause us dysregulation.
