Most of us live as though we have time.
Time to start the thing.
Time to rest.
Time to repair the relationship.
Time to prioritise our health.
Time to create the life we dream about.
But what if the awareness that our time is finite wasn't depressing, but liberating?
In this episode, I explore the Buddhist teaching of impermanence and how contemplating our own mortality can help us wake up to what truly matters. Rather than creating fear, impermanence can become a powerful teacher, helping us appreciate life more deeply, let go of what no longer serves us, and fully participate in the life we already have.
We explore:
• Why we take so much of life for granted
• The Buddhist perspective on death and impermanence
• How attachment creates suffering
• The identities we cling to and why they may be ready to evolve
• What loss can teach us about presence
• How remembering life's fragility can help us live more courageously
• Questions to help you reflect on what truly matters
• A guided meditation on impermanence and living fully
As Thich Nhat Hanh reminds us:
"The trouble is, you think you have time."
My invitation for you is simple:
If not now, when?
Mentioned in this episode
If you've been feeling stuck, reactive, overwhelmed or constantly at capacity, I invite you to join my free workshop:
The Real Reason You Feel Stuck, Reactive and At Capacity
Discover why the answer isn't more effort, discipline or another mindset strategy — and how your nervous system may be shaping far more of your life than you realise.
👉 Register here: https://www.simonedenny.me/realreason
Reflection Questions
• What am I postponing as though I have unlimited time?
• What am I taking for granted?
• What identity or role am I holding onto that may be ready to evolve?
• If I remembered that life is impermanent, how would I want to live?
• How would I want to love?
• What would I want to create?
Thank you for listening.
May this episode help you slow down, notice more, and fully participate in this one precious life.
Connect With Simone:
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