Have you ever had someone walk in the room in a bad mood and noticed the whole room change?
Or have you walked into a room feeling stressed, angry or upset and witnessed the domino impact that had on everyone else?
This is called emotional contagion - we can catch and spread emotions (just like a cold) without even being aware of it. It’s not all bad as positive emotions are infectious too :).
Sometimes we catch emotions from others and then direct that emotion to someone or something else.
If you would like to know more about Emotional Contagion and discover:
How it is has been showing up in my house recently
The science behind this phenomenon
How to manage your own emotions
How to protect yourselves from other’s emotions
….then tune into this week’s podcast where I share all my insights.
Connect with me:
www.simonedenny.me
facebook.com/simonedennycoaching
instagram.com/simonedennycoaching
simone@simonedenny.me
