In this episode, I share my reflections on turning 50 and the five most important lessons I've learned along the way. Recording on the eve of my 50th birthday, I discuss how this milestone feels different - bringing joy rather than the emotional difficulty I've experienced with past birthdays. My word for the year is "receive," and I share how I celebrated with my soul tribe through a meaningful three-day gathering.
My Five Life Lessons at 50:
1. Unlearning for Potential - We're born with all our potential already within us. Our work is to peel away the adaptations we created to feel loved and safe, returning to our essential self.
2. Growth Comes from Challenges as Much as Your Successes - Our struggles and "mud" become the foundation for our growth. As Thich Nhat Hanh says, "No mud, no lotus."
3. Space is Where All Wisdom Lies - By creating space in our busy lives, we connect with our innate wisdom. Our answers aren't found in external sources but within ourselves.
4. Become Your Own Best Friend - Through my IFS therapy work, I've learned what it truly means to have compassion for all parts of myself. When we understand why our parts exist, we can soften toward ourselves.
5. Connection is Our Lifeblood - Our relationships hold the most meaning in life. As the Maori proverb says, "What is the most important thing? The people, the people, the people."
I'm still learning these lessons every day. I'd love to hear which ones resonate with you most! Share your thoughts or pass this episode along to someone who might need to hear it.
Thank you for being part of my journey and this community.
Connect With Me:
If you found this episode helpful, please like, subscribe, and share on Instagram! Tag me so we can connect.
facebook.com/simonedennycoaching
instagram.com/simonedennycoaching
simone@simonedenny.me
simonedenny.me
