In this podcast I answer a question sent in by Todd, a member of our community, asking for strategies to get back into shape. Let’s get it! 👊🏽
Links to videos mentioned in the podcast:
Flabby Dad to Fit Dad!:
https://www.youtube.com/watch?v=htilPmi7gkg
HOW TO DIAL IN YOUR MACROS!:
https://youtu.be/pKSA6Afbi-I
Greg O'Gallagher:
https://www.instagram.com/gregogallagher/?hl=en
https://www.youtube.com/channel/UCtBw4N4-EiaAqK9TvZGlGDw
https://kinobody.com/
PICK UP MY BOOK:
https://www.amazon.com/Lets-Get-Hustle-Personal-Empowerment/dp/1783241829/ref=sr_1_1?dchild=1&keywords=mudgil&qid=1609366462&sr=8-1
VISIT MY WEBSITE AT:
www.drmudgil.com/
DON'T FORGET TO FOLLOW ME ON:
INSTAGRAM: www.instagram.com/dr_mudgil/
FACEBOOK: www.facebook.com/mudgilderm/
TWITTER: www.twitter.com/real_dr_mudgil
TIKTOK: www.tiktok.com/dr_mudgil
EMAIL ME AT: contact@drmudgil.com
