Tis the season to work through the blues.
5-4-3-2-1 Coping Technique:
http://www.therapistsb.com/blog/post/5-4-3-2-1-coping-technique
Samoan Church Leader Says Domestic Violence is God's Punishment:
https://www.tvnz.co.nz/one-news/world/samoan-church-leader-says-domestic-violence-gods-punishment?fbclid=IwAR12Q9zfQOsF3M4M-5YSdDF2KvOViES15tZgQ4U4J1yzVVlWllTo11856C4
