Whether we prefer the beach, the mountains, the forest, the park or our garden at home - nature is the ultimate happy place, and time spent in green and in blue spaces is shown to reduce stress and enhance our mental health and resilience.
Whether it’s the blue skies and sunshine of summer, or the breezes of spring or the winds of winter, anytime is the perfect time for spending more time in nature. We can switch on all our senses and really be in the moment. This song provides a gentle reminder about sun safety too - sunhats are always mandatory as we can get sunburnt even on cloudy days.
