"It's the little changes that make the big change". Improving personal wellness can seem like a daunting task, but in this episode of Spartans Speak, UNCG School of Health and Human Sciences alumnae Beth Hansen '11, '14 MS and Stefanie Milory '04, '06 MPH talk to Yubi Aranda Sandoval '17 about how to set manageable health goals and achieve them.
