Are you struggling to cultivate joy, delight, and happiness when it feels like everything is in chaos? Are you a caretaker that puts your family, friends, and community before your wellbeing?
As yoga teachers, students, healers, parents, change makers, and human beings it is oftentimes difficult to create the space we need to fill our own cups whilst sharing our heart with others. In this episode, we welcome back our nOMad Guide, Mike Millios, as he and Phoebe dive into creating joy in our lives even in times of chaos. Mike gets vulnerable about his experience and invites us to shift our perspective of “self-care” as community care.
About Mike Millios:
Mike practices yoga, mindfulness, and other spiritual practices to connect with gratitude, love, compassion, and joy. Mike started practicing yoga 10 years ago after returning from a deployment to Afghanistan. Mike noticed how the practice benefited him physically and mentally. Since then, Mike received his 200-hour yoga teaching certification with additional trauma informed yoga, mindful resilience, and meditation training with Veterans Yoga Project and Yoga Behind Bars. Mike loves teaching the history of yoga, meditation, mindful movement, philosophy, and spiritual practices.
Mike is now a Veteran for peace. He serves as the Board Chair for Karuna Community Mn. He volunteers to teach incarcerated men yoga in jails and prisons. Mike is a qualified mediator/alternative dispute resolution specialist and lawyer at Millios Law. Mike recently launched a holistic wellness practice, Millios Holistic Wellness, to support people as a wellness guide.
Website: https://www.milliosmw.com/
IG: @mike_millios
Facebook: Millios Mediation and Wellness
Are You Ready To Invite More Joy In Your Life?
Join nOMad Guide, Mike Millios, for his 4-part series, Cultivating Joy In Times of Uncertainty from April 4-25th. With Mike, you will co-create a space for meditation, mindful movement, and discussion to explore how we can find gratitude and joy during challenging times.
Register for the FREE session of Cultivating Joy In Times of Uncertainty on Mon, April 4th at 9am EST: https://thenomadcollective.simplero.com/events/38649/occurrences/276058
Register for the full 4-Weeks of Cultivating Joy In Times of Uncertainty from April 4th-25th!
https://www.thenomadcollective.org/purchase/151091-Cultivating-Joy-In-Times-Of-Uncertainty?ref=42714-Michael-Millios
