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If you could change one thing about the sport, what would it be?

Pole vaulter and British record-holder Holly Bradshaw and former sprinter Montell Douglas are among those asked this question by Alex Seftel in our latest podcast.

We've also been to visit Redway Runners in Milton Keynes to find out how the club has gone from being a small group of individuals to having more than 2,500 members.

Photo: Matthew Quine.