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After postponing plans including her wedding day, 800 metre runner Alex Bell talks about where her mindset is without a major competition to focus on this year.

She also reflects on the agony faced over selection and funding issues and hopes she can be a "brick in the wall" when it comes to changing the sport.

Meanwhile, England Athletics' Andy Anstey joins Alex Seftel to discuss an exciting set of virtual competitions on offer, including the chance to create your own challenge with friends.

Photo: Matthew Quine