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Two-time British hammer champion Jess Mayho discusses the incredible rise that has seen her go from having a 63-metre best in 2018 to 69 metres last season, giving her aspirations of success on the international stage.

Also in this episode, seven-time Paralympic champion Hannah Cockroft talks us through the very beginnings of her journey in the sport as part of a feature that will continue across England Athletics social media platforms in the coming months.