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As our #EAJourneyto22 nears its conclusion, Team England athletes Matt Hudson-Smith and Holly Mills preview the Commonwealth Games. Hudson-Smith, the British 400m record holder says it's 'nostalgic' to be picked for an event hosted in the home stadium of his Birchfield Harriers club. Mills asserts that she is going for gold and is excited about the new experience of going into a senior championship as a major contender.

Also in this episode, you can hear from European under-18 gold medallist Ophelia Pye who set a 400m hurdles championship record in Jerusalem this month.