Hear the fascinating story of John Tarrant, who was dubbed "The Ghost Runner" for his habit of gatecrashing races from which he was barred, after he was judged to be a professional for taking money for boxing fights as a young man.
Also this month, Chris Jones has been to visit Vale of Aylesbury Athletic Club in Buckinghamshire to find out what makes it successful.
As ever, if there's anything you'd like us to discuss, get in touch on social media or via englandathletics.org. Thanks to BBC Hereford and Worcester for their help with this episode.
