For many years - Pauline McKinnon had one of the worst cases of anxiety - she couldn't even leave the house.
Being a Mum with kids growing she tried lots of different things, but nothing worked.
She then tried stillness meditation - medical based meditation - founded by Dr Meares. This cured her anxiety. She then learned the practice herself and has one of the world's leading practices in Australia.
She is the founding patron of the Australian meditation association.
She is amazing and her story is inspiring. Tune in to hear more!
