This week is Mental Health Awareness Week in the UK, with the theme being Body Image, so we wanted this to be the focus of our podcast. To chat about mental health and wellbeing we caught up with two brilliant women, GP Laura Coia (who is one of the writers of the amazingly informative blog A Year of Small Changes) and Jen Jamieson, creator of Excelsior Adventures. Laura shares her wellbeing tips and chats about mental health in relation to the NHS and Jen talks openly about her journey with mental health after experiencing domestic abuse and how she has gone on to shine a light on her darkest time and create a business to help others from it. Have a listen…
*please do not listen if you are feeling a little fragile as the topic of domestic abuse, depression and anxiety are covered in this podcast*
Fancy joining us on the upcoming walks with Jen from Excelsior Adventures, please check out the links below:
https://www.eventbrite.co.uk/e/glasglow-girls-club-conic-hill-4km-out-back-trail-tickets-56759962576?fbclid=IwAR10BQUW4NNU8YsyAzjOlvAmMfWAxg7ZidDRabR2e9d2dZdhSsNxXYkKEss
https://www.eventbrite.co.uk/e/glasglow-girls-club-conic-hill-4km-out-back-trail-weekend-tickets-56760522250?fbclid=IwAR2_b5yAXBZhaSdxYTlfffVrzwirQANvYQHJoURoQvLC5G9FzYjYAJfnSMM
https://www.eventbrite.co.uk/e/glasglow-girls-club-bracklinn-falls-525km-loop-tickets-56760810111?fbclid=IwAR0a1PJkphXhaVPy2uCXfcQrDka63UA7te8lRsjySv5fzTHm8qT_Y3ueojA
https://www.eventbrite.co.uk/e/glasglow-girls-club-bracklinn-falls-525km-loop-weekend-tickets-56760960561?fbclid=IwAR28H5Efl2Cdxl4H7ACWVoBCnkUvaMUqHbewGHG7GduH6V-FIq3XRwcQsMA
And be sure to check out Laura’s blog at http://ayearofsmallchanges.com
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This podcast is sponsored by Bonnie Affair.
Bonnie Affair event company based in Glasgow organises group activities for corporate team building days, hen and stag parties and birthday celebrations in Scotland.
With over 30 activities to choose from, you can take part in outdoor pursuits, food and drink masterclasses, pampering day’s and craft classes.
Bonnie Affair have been making headline news, as they created a fun and unique class called ‘Bling my bits’. These classes involve painting and decorating an erotic mould, whilst educating the group on the importance of testicular, breast and cervical cancer.
There next event will be held at Mharsanta on June 11th for Cervical Screening Awareness Week, where all proceeds go to Jo’s cervical cancer trust.
For bookings for any of their events or ticket sales for the fundraiser you can contact Bonnie Affair at info@bonnieaffair.co.uk
Visit www.bonnieaffair.co.uk and follow them on insta, twitter and Facebook @bonnieaffair
Bonnie Affair: Saving you money, time and stress.
