This week Mike sits down and goes through the keys to meditation. The different types, what you should do, how to start and what to expect. This is a great guide for beginners and for those maybe on the fence of starting meditation. Hope you guys enjoy and we want to hear from you as well on social media. Don't forget to subscribe, follow, rate, like, review and most importantly spread the word!!! Follow us on: iTunes, Soundcloud, Spotify, Google Podcasts, Instagram @BrotherhoodofPodcasting, on Facebook @ facebook.com/brotherhoodofpodcasting Twitter: @BHPodcasting and on Twitch: twitch/tv/flip_nation
