In this week's episode, Sarah speaks to actress and writer, Mellini Kantayya, about how fear of failure drives anxiety, dispelling the notion that if you work harder that you'll succeed eventually, and how to function as a highly sensitive person.
Go get her book, 'Actor. Writer. Whatever: Essays on My Rise to the Top of the Bottom of the Entertainment Industry' wherever you get books!
Follow Mellini:
Twitter: actorwriterwtvr
Instagram: mellinikantayya
Facebook: mellinik
Visit her website mellinikantayya.com to check out her work.
Take the highly sensitive person quiz: hsperson.com
Read 'The Highly Sensitive Person' by Elaine N Aron, PHD
Books recommended by Mellini for dealing with anxiety: 'Presence' by Amy Cuddy and 'Mindfulness' by Ellen Langer
Hosted & Produced by Sarah Kerlin
Music by Garrett Rose - www.garrettrose.com
Editing/Mixing by Brian Castillo
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Our website: anxiousafshow.com
