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Description

In this week's episode, Sarah talks to her friend, Maria, about taking on other people's emotions, being hyper-aware of your surroundings (due to the amount of gun violence in America), and how they practice self-care.

Noonlight is an app that you can use if you feel un-safe. Once you're in the app, hold the button down and police will know your location. ***UPDATE: Noonlight is free to download! ***

Follow Maria on Twitter: mariaesquea89

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Hosted & Produced by Sarah Kerlin
Music by Garrett Rose - www.garrettrose.com
Editing/Mixing by Brian Castillo