This week, Hannah sits down with long-time Mornington Peninsula fitness coach Ben Van Leeuwen, who’s spent over 25 years helping people move better, feel stronger, and live healthier.
From running his own personal training business in Mt Eliza to now training clients at Goodlife Mornington and a private studio, Ben shares his story of growth, balance, and the lessons he’s learned from decades in the fitness industry.
They talk about:
How to train for life — not burnout
Building strength through small, consistent habits
Finding balance between career, family, and self-care
If you’ve ever struggled with staying motivated, or just want to feel more confident in your own health journey, this one’s for you.
🎙️ Inspired to Soar with Hannah, because no matter what you’ve been through, you are not alone.
