Gratitude and emotional intelligence (EQ) are deeply connected, as gratitude enhances key components of EQ, such as self-awareness, empathy, and relationship management. If your self-awareness is low, you will not be aware of the things for which to be grateful due to your lack of reflection. Gratitude requires reflection. Practising gratitude shifts our focus from what we lack to what we have, which in turn increases self-reflection and positive emotional awareness. People who regularly reflect on gratitude tend to recognize and regulate their emotions better. Gratitude reduces stress and negative emotions such as envy, resentment, and frustration. Gratitude helps individuals recognize and appreciate the efforts and emotions of others, leading to stronger social connections.
