Do you find yourself struggling with making healthy requests and setting healthy boundaries in your relationships? Listen to this episode to learn more about what it means to make requests of people around you from a place of wanting it without needing it to be happy (the frosting on the cupcake). Also, find out what it takes to set boundaries that aren't exhausting, overwhelming, and unsuccessful. "If you continue to do _____________ (and you probably will and that's ok), then I will do _____________ to take care of myself."
